How to Jump Higher - 3 Secrets to Jumping Higher

How to Jump Higher - 3 Secrets to Jumping Higher

If jumping higher on the basketball court or in other sports is your primary goal right now, you will be happy to hear that there are some very basic secrets that can help you reach those goals. Your expectations need to be reasonable as not everyone can jump higher than others like Michael Jackson, but most people can increase their jump to some extent with consistent hard work.

Here are your basic secrets to jumping higher during sports performance:

#1: Plyometric Exercises

Plyometrics is a type of exercise that adds short phases of explosive movement to lower intensity exercise routines. During these short phases of explosive movement you should use all of the power in your muscles. When you return to the lower intensity movement your muscles should be to the point you couldn't do the explosive movement another time.

This is similar to interval training, but you are doing more than just going faster or slower during the intervals. You are doing a regular exercise such as jogging or running drills and then at regular intervals you stop and do something more demanding of your muscles.

For instance, an explosive movement oriented at helping you jump higher may be to squat down with your legs spread wide then spring up into the air with all the force in your body. As soon as your legs land back down in the squat you thrust up again. The goal is to use all the power in your lower body to squat and then throw your body up as high as possible in the air. A few times doing this should drain your muscles and you can return to the less intense exercise.

These exercises train your muscles to work harder and are quite effective when your goal is jumping higher.

#2: Upper Body & Core Support

When athletes interested in jumping higher will work their legs at the sacrifice of the rest of their body. This is not going to help you jump higher. You actually need to gain strength throughout your entire body and learn to use your entire body to support your lower body while jumping.

All the power can't come from your legs or you won't jump as high as possible!

When you jump, work on using your arms to propel your body up with more force and your core muscles to stabilize the body so you can go higher without losing control of the ball.

#3: Go Mental

Did you know that jumping higher has a lot to do with your brain? This is something most athletes don't discover until much later in their career, but you should learn it right now. If you hit the court or field thinking you can't jump higher or worrying that jumping higher is going to be a problem, there is a good chance your body will let you down.

Alternatively, if you approach jumping higher with a positive attitude and a lot of self confidence, you will have much better results. Stay consistent with your workouts and celebrate all of the advances you make in your jumping. Focus on those smaller achievements so you have confidence in your ability to improve.

It never helps to focus on the bigger picture of how much jumping height you would like to achieve. It is much better to focus on the achievements you have already made.

POST COMMENT

Untold Secrets of a Genius: The Tesla Generator City of wonder secrets Wealth Secrets: What Determines Your Success The Secrets To Fade Dark Spots on Face Fast Secrets revealed on how to attract men James Malinchak's Mega Rich Secrets Here in A Box Malinchak's Billionaire Insider secrets Now Within A Traning System Your Psychic Ability - Psychic Secrets to Develop Clairvoyance Unveiled Secrets of Professional Dog Groomers The Best-Kept Secrets of Great Communicators by Peter Thomson The Secrets of Great Selling Copy Malinchak's Billionaire Insider secrets Right now Found in A Traning Course Arowana Secrets Guide