First thing first myfellow reader,jumping higher is something that you can improve with plyometric exercises, not necessarily with weight training. You might improve your vertical jump slightly but not much, and after you stop lifting weights you are right where you started! The easiest exercise to perform with no special equipment is Running in place. This exercise will improve the size and strength of the calves and hip flexors. This exercise will develop that quick leap that all athletes are looking for. A lot of heavyweight training will develop heavy legs and that slow jump because the athlete get accustom to squating down before jumping!
Running in place or Sprinting in placeis one of the most effective exercises that will improve your vertical jump as well as speed and quickness! The great thing about this exercise its free all you need is your body.When performing the exercise you must remain on the balls of your feet and bring your knees as high as you can into your chest. You must perform this exercise as fast and as hard as you can until you can not run any further!
This exercise will kick your but, and after about 4 sets of this exercise of a minute your legs will be toast, I do not care what type of physical condition the athlete is in, the athlete will have a difficult time just trying to walk straight! If you want more tips on how to improve your vertical jump or speed then please visit my website at