How to Jump Start Your Diet - A Sure-Fire Method For Those Who Can't Lose Fat

If you just can't lose fat there might be a very good explanation

. The problem many people face is that their body has become resistant to weight loss due to years of eating a diet high in refined carbohydrates or years of being overweight and inactive. If you simply can't lose fat then this jump start method will get your body primed for fat loss once again and the pounds will drop away. 1. Shift your carbohydrates to the mornings. This is the top tip for getting your body back to fat burning again. By eliminating carbohydrates after lunch you force your body to look for alternatives to burn for energy and what you body learns to do is burn body fat for energy. 2. For 2 weeks cut out refined carbohydrates such as candy, baked goods, white breads, etc. This will be a challenge for the first 2 days but then your body will naturally reduce it's cravings for these foods. The reason this is necessary is because the refined carbs are broken down too fast and can actually act to inhibit fat loss. 3. Drink 8 glasses of water. This will help your metabolism function optimally. 4. No calories from drinks. These are typically empty calories that do nothing to satisfy your hunger. 5. Avoid eating late at night but if you are truly hungry, choose a protein or vegetable item. These nutrients do not cause your insulin to rise which can inhibit fat burning. This jump start when followed for 2 weeks will reestablish your body's ability to burn fat and if you have come to a point where you feel that you can't lose fat this is the option that will get you back to losing quickly.

How to Jump Start Your Diet - A Sure-Fire Method For Those Who Can't Lose Fat

By: Dr. Becky Gillaspy

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