How to Keep Fit in Front of Laptop

When you often sit in front of the laptop and staring at the screen

, you know how harmful it is for you. As I first got my laptop HPAPI-7629 AC Adapter,I was too excited to enjoy the convenience of the laptop day and night. Thus, several weeks later, I found myself got very tired and the eyes were dry and uncomfortable. Then I realized that it's the fault of the laptop and the bad habit.

So here I post some notice and suggestions that you should follow. The top one is to have enough rest both you and the laptop. As my HP API-7629 AC Adapter stopped working because of my long time using. So hours later, you should have a short rest for your whole body. Move your eyes and have your body stretching for a few minutes. That can reduce the tiresome of your eyes.

The second point is to keep in distance while using the laptop. That is the same to all kinds of computers. Dazzling display is really harmful to our eyes and also to the spinal. The 70-80 centimeters is the best distance for the users. And at the same time, the screen should be lower than the level of the eyesight. In front of the computer without stop for four hours, almost everyone's eyes would appear the feeling of pain and trachoma.

The third one is that you should sit to the right. The wrong position working for an hour will cause headache, back pain, neck and shoulder numbness, and arm inflexible. This posture to maintain one to one and a half you can get double chin, cervical joint stiffness. If the elbow often lower than the wrist, and hand carried high up, nerves and tendons are often oppressed, the hand will begin to numb, your fingers lose their flexibility, often joint pain.

Often we talk about how to maintain our laptops. However, the health is more important than the laptop. Like my used HP API-7629 AC Adapter, it's twenty dollars to get a new replacement. But your health worth more than 20 dollars, right?

How to Keep Fit in Front of Laptop

By: yuyan0903

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