How to Know and Manage Panic Attacks
How to Know and Manage Panic Attacks
How to Know and Manage Panic Attacks
Life is brimming with stress and obligations and it is not surprising that with all this pressure both at home and in the global economy that more and more people are suffering from panic attacks.
Just normal everyday life can carry so many stresses that quite often people suffer from panic attacks and do not realize what they are or what is happening to them.
There seems to be some connection between major life transitions such as finding a new job, graduating from college, having a baby or getting married. Severe stress, such as divorce, the death of a loved one, or a job loss can also trigger a panic attack.
Many people experience panic attacks which diminish and go away and do not continue to suffer from ongoing episodes. However, other continue to experience these attacks and go on to develop panic disorder. Panic disorder is characterized by recurring panic attacks, which lead to changes in behavior and continued anxiety.
A panic attack is the result of the mind/body relationship. Dealing with a panic attack starts with knowing and understanding the way your body reacts to stress and how it is interpreted by your brain. In truth and in fact, it is the mind that actually causes the body to react in specific ways.
A widespread symptom of this condition is an increase in the rate of breathing and an accelerated heart rate. Another fairly common symptom is sweating of the palms or becoming very hot or even cold, and that can be localized to certain parts of the body. To make things worse, there is an element of genuine fear because the person's brain does not understand what is transpiring. When that flight or fright impulse happens, then the body's chemistry goes into overdrive and all kinds of reactions occur.
One of the most essential measures you can take, if you are knowledgeable, is to realize what is happening within you. What really needs to happen next is for you to employ relaxation strategies to help calm your body.
Take a seat if possible, focus on your breath and take long, calm breaths. You will discover that if you focus on your breathing in such a manner, then that will help you to relax much more successfully.
To further calm yourself, be sure to use your imagination and think tranquil, peaceful thoughts. See yourself in a more natural living, outdoor type setting. You may keep your eyes either open or closed, which ever one feels more peaceful. Sitting calmly for a couple of minutes at the same time deeply breathing and visualizing something very comforting will help. This sort of imaging exercise will help you to calm down. A good deep breathing exercise to do is to inhale slowly to the count to 3, hold for the count of 3, exhale for the count of 3. By learning to control your breathing, you develop a coping skill that you can use to calm yourself down whenever you begin to feel anxious.
The precise numbers are not known, but panic attacks happen in many millions of people in many places. Indeed, it is estimated that many people just live life with it and never realize that something can be done. People may believe it is normal simply because life in general is demanding.
People who experience panic attacks compound them by their persistent fear of having them. The good news is, this Behavior pattern can be broken and you can be free of these attacks. Become informed and get on a natural treatment program that will eliminate these attacks completely.
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