How to Last Longer in Bed Naturally - For Men These 3 Secret Tips Lasting Longer in Bed By Mark J KnightBy Mark J Knight
How to Last Longer in Bed Naturally - For Men These 3 Secret Tips Lasting Longer in Bed By Mark J KnightBy Mark J Knight
In this article I'm going to reveal my 3 secret tips on how to last longer in bed. For men this is an issue that causes much distress due to the fact that sex is a major part of our lives. We want to be macho men that can pump away for hours and give our partner ecstasy like orgasms.
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The reality is that the majority of men last only a couple of minutes after penetration, so you're not the only one. The good news is that it is very possible to overcome this problem by following a few simple tips.
Tip 1 - Breathing
One of the reason for premature-ejaculation is not being relaxed. Therefore you need to start deep breathing throughout the day. Start by taking a 7 second long breath through your mouth, at the hold for 1 second and then breath out through your mouth for 11 seconds. Try doing this at least 5 times throughout the day. Also when having sex make sure you breathe through your mouth as it relaxes you way more than breathing through the nose.
Tip 2 - Blood Flow
Another reason for premature-ejaculation is not being able to get or keep a full erection. In order to get rock solid erections you need a good flow of blood to that region. It's very easy to do this by adding a couple of ingredients into your diet. If you can add a 1/4 teaspoon of cayenne pepper or gingko biloba that will increase the blood flow dramatically and you will enjoy rock hard erections. Another ingredient is l-arginine as it helps with producing NO which is responsible for getting an erection.
Tip 3 - Kegels
Kegels are basically exercises for the PC muscle. When you are urinating an you try to stop it you use a muscle called the PC muscle which is located between your testicles and anus. You should also feel it when you ejaculate, it's basically the trigger that shoots the load. These are crucial to lasting way longer but there is a certain way to do the exercise. If you do it wrong it could have a negative impact and make you ejaculate quicker.
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