How to Lose 20 Pounds Fast - A Woman's Guide To Getting Into Those Skinny-Jeans!

How to Lose 20 Pounds Fast - A Woman's Guide To Getting Into Those Skinny-Jeans!

One of the biggest challenges in trying to lose 20 pounds fast is being able to stick to your diet and fitness program for the length of time that it will take to shed the weight. As you can't lose 20 pounds in a matter of days, you do need to be able to follow the course and stick to your program for a while to see success.

Often, sticking to a diet program is not easy, which is why I want to share with you some of these tips that will help you achieve a fast and sustainable weight loss.

1. Choose a sensible plan - The biggest thing that will affect your ability to stick to a plan is choosing the right one. Don't expect to be able to stay on a program that cuts your calories down too dramatically or deprives you of necessary nutrients. Losing weight is always a challenge but you don't need to turn it into an unphill battle all the way. This is simply not the way to go. You can lose weight without going to extremes.

2. Choose a program that gives you some time off - If you're a chocolate fan but you know deep down inside that you will have to cut it down to lose 20 pounds fast, don't go Cold Turkey. Choose a diet program that includes some Cheat Days, which are days in which you can enjoy some of your favorite foods without it hurting your weight loss goals. There are some excellent programs that include cheat days so you have some variety to choose from.

3. Choose a plan that doesn't require you to buy hard to find or overly expensive foods - You will either grow to resent such a program so much that it will be difficult to continue with it, or you'll spend too much money on it. There are ways to lose weight without going broke.

4. If it's your goal to lose 20 pounds fast you will need to use a program that has proven results or was created by experts who have proven results in their history. Do some research and make sure you find a program that has a good track record or that you feel confident in.

5. Set yourself some short term goals - and you will find it much easier to stick to your plan. The idea is to set goals that are realistic and can be measured.

6. If you still can't lose weight - I know it can be depressing, but if you're upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.

This method works fast and is very simple, the full details on how to do it are in the free report at this link: Asian Weight Loss Secrets - Free Report.

I actually do it myself while relaxing on the couch watching TV, and it works amazingly well. Learn the trick for yourself by clicking the link before it's gone: http://skinnyasiandiet.com/free-book.htm

Never give up your dreams, you CAN have the body you deserve!

Sylvia Chan

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