How to Lose 3 to 10 Pounds of Body Fat in 7 Days - Proven Fat Burning Plan That Works

How to Lose 3 to 10 Pounds of Body Fat in 7 Days - Proven Fat Burning Plan That Works

If you want a diet solution program that can help you shed 3 to 10 pounds of fat in ONE week, keep reading because there is such a weight loss plan available, that lets you eat like a king (or queen). It's no fad diet. It's 100% safe. It will burn fat from your belly starting day one and continue burning fat each week until you get to your desired weight. Its all natural as well. If you follow the rules you will lose weight guaranteed.

First this is no fad diet!

Most fad diets claim to make you lose 5 to 10 pounds in a week but include doing strange things to your colon, or have you consuming heart racing diet pills. These, stimulant pills and laxatives are totally unnecessary (and many times down right dangerous) and will not work as an ongoing weight loss/maintenance program.

This diet solution program will have you losing 3 to 10 pounds of body fat by simply eliminating foods that store fat and eating foods that actually burn fat. There's way more to it than that but here's the basic idea:

Accelerate Fat Burning By Eating ONLY These Foods

For example, you will concentrate on eating foods that are basically one ingredient; steak, salmon, chicken, eggs, olive oil, avacados, real butter, raw nuts. These foods have good fats that actually help your body burn ridiculous amounts of fat. There are plenty more of these foods so don't worry about taste or getting bored.

Fat Burning Won't Happen If You Keep Eating These Foods

You must eliminate refined sugar! Sugar plays havoc with your insulin level, and controlling insulin is critical in control hunger pangs, and metabolizing fat. The obvious sugary foods like cake, cookies, candy pop are automatically off limits, but there are some less obvious sugary foods to eliminate. Orange juice, granola cereals, and hydrogenated oil, are a few.

Give Your Liver a Break!

Your liver is meant to break down fats and flush them out of your system, also your liver functions as a filtration system for your body. When you eat processed foods your liver filters out the toxic preservatives that processed laden foods are packed with. Basically, when you eat processed food your liver can't do it's job and get rid of harmful fats like its supposed to so the fat accumulates round your waist.

Eliminate processed foods!

So to lose 3-10 pounds in one week you need to understand which foods store fat and which foods help you burn fat. Plain and simple. The results will be quick if you seriously follow the program.

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