How to Lose Stomach Fat With a Healthy Diet Plan

How to Lose Stomach Fat With a Healthy Diet Plan

Excess belly fat has been linked to many health risks like cardiovascular disease and diabetes. It's not just the surface belly fat that you can pinch or grab, but the deep fat that surrounds the abdominal muscles that is a cause for concern. You want to get rid of fat around your stomach and lose belly fat fast? Forget sit ups, you can lose all the fat you want if you understand a few basic concepts.

1. Foods like citrus fruits and high fiber foods not only help burn belly fat but speeds up your metabolism. But adding these types of food alone won't get the job done. You need to eat healthy as well and minimize the too sweet or too fatty foods. Your food choices need to be a lifestyle change and not just a short term diet plan. Of course you want to add veggies to your diet as well. Veggies offer lots of nutrients and very low calories. These types of foods make a great addition as they help you feel fuller faster and provide vitamins and minerals you need to be healthy.

2. Wine could be good for your heart but beer is not. Avoiding alcohol is also one of the fastest way to lose belly fat. The term 'beer belly' was not coined for nothing. Alcohol is also known to increase appetite: leading us to overeat and binge. And, worse, we tend to choose salty and fatty 'beermate' foods that are just known to complement the taste of beer well.

3. Lifting weights does not only lead to stronger muscles and body but to a leaner midsection as well. So proper strength training under guidance can come in handy to you.

4. Studies show that stress can cause excess belly fat. The reason for this is that when a person is stressed the body releases the stress hormone known as cortisol. When this happens your brain receives a signal that increases your appetite and fat production. This extra fat production generally ends up in the stomach area causing excess belly fat.

5. We know how difficult this this can be. But you need to accept that eating junk food is one of the reasons - probably THE primary reason - that you have developed belly fat. Ever wonder why you just can't help but to eat more even if your mind is telling you to stop? That's because junk food increases your appetite level and causes you to eat more. And, the more junk food you eat, the bigger your belly would actually get. It's an endless negative cycle, one that you definitely want to avoid.

6. Whole grain intake is a proven measure to fight cardiovascular diseases and also reduces the belly fat. So increase the intake of whole grains in your diet.

7. Research suggests that blueberries can also help burn belly fat. In 2009, scientists at the University of Michigan studied the effects of blueberry powder on rats that were bred to become obese. After three months, the rats who received blueberry powder lost more fat in the abdominal region than rats in the other group.

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