How to Lose Weight cheaply!
How to Lose Weight cheaply!
How to Lose Weight cheaply!
We genuinely don't aim to make low cost meals it's simply that when you cook healthily most meals are very low in cost to make.
We shop once a week at local markets and get fresh fruit, veg, hormone, anti biotic free and free range eggs and chicken for great prices. We buy the rest in my local supermarkets.
We choose brands based on quality (least preservatives and additives) and taste never because of marketing or brand. If you would like to know specific brands please contact us at support@HappyBod.com
Most lunches made in under 10 minutes
Most dinners Take less than 30 mins, some as little as 15 mins! The example dinners we talk about are made for under $9 for 2-3 people.
Breakfasts
Smoothie Nutrimeal formula plus
cup of wholegrain oats
Water
cup soy milk
2 bananas
Cost and Breakdown:
$3.25 =
Nutrimeal 1 scoop = $1.70 cup of wholegrain oats
100g of $3.50 1kg bag = $.35
Water
cup soy milk
100ml of $2.00=
$.20
2 bananas = $1
Lunch
1. Tuna salad & 2 slice low GI bread
Cost and Breakdown:
$2.50
Tuna can $4 = $1 rocket, tomato, onion, 2 slices avocado for 1. = $1
2 slices bread $.50
2. Tuna, onion, tomato & cheese with mustard with 2 slices low GI bread
Cost and Breakdown:
$1.50
Tuna can $4 = $1 tomato, onion, = $.30 20g cheese from 500g bag @$5 $.20
Dinners
1. Prawn, veg & rice noodle stir fry
Cost and Breakdown:
Prawns; $7 bag $3.50
Veg (1 onion, 1 capsicum, handful mushrooms, zucchini, broccoli) $2.50 rice noodles 500g bag @$2 $.50 Fraction of oyster n soy sauce $.25
2. Vegetarian, sweet potato curry with basmati
Cost and Breakdown:
$4.95
Vegetables = $1.50 Small sweet potato = $.75 curry sauce mix; 1/5 $3 jar $.60 Basmati 150g from 500g @$3.50=
$1.20
1/3 can of evaporated milk
@ $2.70 $.90
3. Dinner for 5
Starters: Handful of Grapes, strawberries, raw almonds,
Olives,
Small mixed cheeses
Main: Basil and feta chicken with spaghetti and cherry tomatoes
Prawn salad
Herb bread, made using Oregan brand
Dessert: handful of raw walnuts, 1/3 tub of ice cream, 12 chopped strawberries, 6 chopped dates, 1 chopped banana, dark chocolate 200g bar
For more recipes go to http://www.happybod.com/forum/
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