How to Lose Weight in the Middle Section of the Body - The Perfect Weight Loss Plan For Flat Abs

How to Lose Weight in the Middle Section of the Body - The Perfect Weight Loss Plan For Flat Abs

If yes, I know exactly what you are going through! I struggled for years to get rid of my belly fat after giving birth to two wonderful kids. However, the good news is that after going through a ton of weight loss products, I know what works and what don't. So continue reading if you want to tone your abs and get the body you truly deserve.

One of the problems you will have when it comes to losing weight is staying motivated. At times you will feel frustrated and you will want to give up. Therefore it is important for you to make a list of the reasons why you want to shed the fat. So whenever you feel like giving up, you can always look at the list and get some motivation to continue.

So how can you lose fat from your mid section?

When you are losing weight, you will lose it from your entire body and not just a localized spot. However, because your midsection would have had the most fat tissues around it, it may be the last to get rid of. This mean that in addition to proper dieting you will also need to do some targeting exercises to tone your abs to get a flat tummy. Below I have outlined some of the exercises that you can do from the comfort of you home for best results:

Ab Toning Sit -ups

This exercise will focus more on your upper abdominals. You can lay on the floor with you knees bent at a 45 degree angle while the sole of your feet is still on the ground. Interlock your hands and place them at the back of your head to support your neck. Now raise your upper body towards you knees while keeping your bottom on the ground. Return to resting position slowly. If you are just starting out with this exercise, you can do 3-4 sets of 30 and gradually increase as your fitness level increases.

Ab Toning and Core Strength

This is a more advance exercises that will work both your upper and lower abdominal regions. What you will do is to lay face down on the ground. Now keep your elbows at a right angle on the ground, go up on your toes and let your body weight fall on your elbows and your toes. Hold the position of about 30 seconds, take a ten second break and then start again.

The above are two exercises that have helped me to get back my flat tummy after my pregnancies. It is important to be consistent as well and make sure that your diet is in order. Once you can do that, there is no reason why you wont be able to get rid of the fat from your mid section.

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