How to Lose a Beer Gut in 3 Steps

How to Lose a Beer Gut in 3 Steps

How to Lose a Beer Gut in 3 Steps

It's been said that the beer gut is the most telling indicator of a person's lifestyle and bad habits. A protruding abdomen can be embarrassing, inconvenient, and a huge turn-off when it comes to social life. The truth is that, just like weight on any other part of the body, there are simple methods that can easily be followed to reduce inches and shed fat from anyone's belly. This article shares three simple things that, when followed correctly, have proven extremely effective in losing a beer gut.

1) The Cleansing Process

The damage has already been done. If you look down and see a beer belly, the first thing to do is understand how you got yourself into this current situation. The first step toward change of any kind is taking responsibility for the problem so that you can take charge in the solution. This means limiting in your intake of simple carbohydrates (like in beer, bleached bread, processed foods, etc.) and drinking plenty of water so that you can flush the excess junk out of your body as quickly as possible. Expediting your cleansing process is important because it keeps you excited and preps your body for even more dramatic change.

2) The Replenishing Process

You've taken responsibility and taken action. Your body has been purged of its toxins and bad habits. Now, it's time to refuel it with the right stuff the stuff that will obliterate your beer gutand lead to your transformation! This is all about the food you eat (and don't eat). On each end of the spectrum, there are roughly 10 foods that can dramatically help or dramatically hurt your chances of achieving your goals. On the helping end, two extremely valuable options are those foods rich in fiber and healthy intakes of protein and vitamins. Keep the food as natural and fresh as possible shop around the perimeter of the grocery store to ensure you stay away from the temptation to eat junk.

3) The Maintenance Lifestyle

This third step is the longest lasting, and actually the easiest to uphold. It's the easiest because by this point, the changes in your body, your energy, and your intellectual aptitude are so great that you now have the drive to keep going! This step involves sustaining the good habits you have mastered in step 2, while introducing active and engaging aerobic and resistance-based exercise into the fold. This involves virtually any exercise that requires an upright position and an engaged core running, pull ups, rowing, dips, and plenty more. Any upright activity utilizes your core muscles and any aerobic activity expedites your calorie burning potential, a proper marriage between the two is essential to ensuring that your beer gut never returns.

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