How to Lower Cholesterol Level: Naturally or with Prescription Drugs

How to Lower Cholesterol Level: Naturally or with Prescription Drugs

People typically panic when they are diagnosed with high cholesterol or when someone close to them has high cholesterol. They act as if the cholesterol level is permanent or like a disease. However, do people really know what cholesterol is and what it can do to the body in the first place? Cholesterol is a waxy and fat-like substance that can be found in the liver. Yes, the body also produces cholesterol and it is needed in building cell walls and vitamin D. It can also come from foods like fried chicken, bacon, burger and pizza. If having cholesterol is normal, why do you need to learn how to lower cholesterol anyway?

Too much cholesterol in the body is harmful; when the blood has too much cholesterol, it will build up on the walls of arteries. The arteries will then get narrowed and this will make it hard for the blood and the oxygen to flow to the heart. If the cholesterol build up continues, it may lead to heart attack. To avoid this, you need to alter your diet and learn how to lower your cholesterol. Take in foods that will increase your good cholesterol and decrease the bad cholesterol. Bad fats are trans fat, saturated fats and hydrogenated fats. These can be found in processed and fried foods. Also, avoid consuming bad fats by reading the labels of foods that you buy.

On the other hand, good fats are olive oil, omega 3 and vegetable oils like corn, cottonseed oil and soybean. These can be found in pumpkin seed, nuts, salmon and avocado. Vegetables and fruits also contain good fats so pack up on these foods. But that is not the only way how you can lower cholesterol level.

Another way for how to lower cholesterol is through medications from doctors. Medical doctors can evaluate your risk factor of having a cardiovascular disease. Then the doctor may give you prescription drugs to take along a healthy diet. The risk of having a cardiovascular disease is determined by a person's lifestyle, health condition and food consumption. When a person is smoking and has diseases like diabetes, he tends to have a higher risk and this is the role of prescription drugs. Prescription drugs help the patient to lower cholesterol level but the patient should still be mindful of his food intake.

Medications on how to lower cholesterol includes Niacin, Fibrates and Bile-acid sequestrants. Niacin is a multi-vitamin supplement that lowers bad cholesterol and raises the good cholesterol. Fibrates like Tricor, Lopid and Atromid also increase good cholesterol. Bile-acid sequestrants limit the production of cholesterol of the liver. But this comes at a cost of side effects so one should evaluate natural means before using this option.

Now you know some natural ways and some prescription drugs options on how to lower cholesterol level. Which ever one you choose, be sure to follow them along with exercise or physical activities to your daily lifestyle to maintain good level of cholesterol and have a healthy body.

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