How to Manage Hot Flashes and Menopause

Hot flashes and menopause go hand in hand

Hot flashes and menopause go hand in hand. These two are common among ladies who are reaching their late 40s or early 50s. The reason why hot flashes are experienced by women in their menopausal age is that the sudden hormonal change can affect the function of your body as a whole. Women who are nearing or at their menopausal year experience a drastic change in their estrogen levels because once your menstruation has ceased, it has certain effects on how certain hormones goes and flow in your body.

If you are experiencing hot flashes and menopause do not fret. Many go through the same experience. A woman might not experience the exact same thing that another woman is experiencing. Some can have very extreme hot flashes, while others will have tolerable ones.

What are hot flashes?

You will know that you are experiencing a hot flash if you suddenly feel a momentary sensation of heat in your body that is accompanied by sweating and flushed face. No doctor can tell you what causes hot flashes. The only possible conclusion is that as mentioned earlier once you enter your menopausal stage, there will be changes that your body will experience thus resulting to circulation changes.

Some women who are experiencing hot flashes may also go through a period of too much perspiration, as this is the body's way of reacting to the sudden hot feeling. Those who are going through hot flashes and menopause may also experience night sweats. This is where you feel hot flashes accompanied with too much sweating at night. Hot flashes have certain negative effects like it can interfere with sleep during night.

There is no way of telling how long a woman will experience hot flashes. It is a case to case basis as some women will go through a long period of hot flashes, while some will just experience it for a short time. While there are some who will not feel them at all.

How to prevent hot flashes?

Hot flashes are impossible to avoid because all women have to go through the menopausal period. However, there are certain methods that you can do to lessen its severity and occurrence. Lifestyle modification and diet are crucial at this stage if you want to go through the period of hot flashes and menopause quickly and with ease. Some of those things that you should avoid include: alcohol intake, stress, heat, cigarette smoke, caffeine, and wearing of tight clothing.

How to Manage Hot Flashes and Menopause

By: Chad Wilson

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