How to Overcome Severe Social Anxiety

How to Overcome Severe Social Anxiety

How to Overcome Severe Social Anxiety

Social anxiety disorder (SAD) is an issue that can't just destroy person's social life, but also it can leave a person who is suffering it out from many financial and educational opportunities. Severe social anxiety is just a higher level of social anxiety disorder and sufferers of severe SAD have stronger symptoms. Luckily every case of SAD can be cured so if you're suffering severe social anxiety, don't worry - there is a cure for you.

Like normal SAD sufferers, people who suffer severe social anxiety have the same symptoms, like constant avoiding social situations because of fear of doing or saying something wrong, being afraid that others can see their physical symptoms like blushing or shaking.

Because of fear of making themselves look bad, people who suffer it stay away from public places like malls or restaurants. At school and also many jobs require people to do live speeches or presentations - this is something that is really hard for people with SAD. In many cases they are actually afraid of going in front of many people even if it's days or weeks away. Main cause is actually fear of doing something wrong, being prepared to fail will make it more likely to happen, so thinking negative thoughts before going in front of public is something that you should avoid, try analyzing your thoughts instead, think why are you afraid of doing something wrong and how can you be sure that you will - using this method can actually help you.

One of the biggest problems that some severe social anxiety sufferers have is writing while somebody is observing them. What they're usually afraid of is that people are judging their handwriting or how they're holding the pen. This problem can make working at almost any job very hard.

Another symptom that some people with severe SAD are facing is going to public restrooms or urinating while somebody is near. An easy thing that can help you is just flushing the toilet. If you're looking for a more effective cure for this problem you can try hypnosis or psychotherapy.

These are just some problems that people with severe social anxiety face, as every person is unique symptoms can vary, so if you have a symptom that was not listed, there is no need to worry.

If you suffer SAD I highly recommend you to take action now, even if you have tried overcoming it, maybe you didn't find a good method or maybe if you went to therapies your therapist was not qualified for SAD - this is actually pretty common, and people often get bad suggestions. If you don't want to go to therapies then social anxiety can be cured on your own, all you need is good guide that would help you to get rid of all your symptoms step by step.

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