The best way to overcome panic and anxiety is the natural way. Well for starters this is the safest method that I can let you know of. I am a left handed person and I am learning that I am very sensitive to drugs and pretty much any thing else for that matter.
I will like to go into free methods first and then I will go into some more methods that cost a little bit of money but are still way cheaper and more effective then dangerous medicines.
Ok well for starters you can try taking a walk or exercise as this will release built up anxiousness in your body. When you are done with this you can take a nice bubble bath as this is another relaxer and you will notice a huge difference in your stress levels. The diet you should be eating is one of relaxing foods such as dairy and chamomille tea are some excellent sources of calming foods that you can incorporate into your diet. I would also like to add that you should avoid any alcohol or cigarettes as this will just make things way worse.
Now as far as the paid methods I would suggest a program called Panic Away that is written by Joe Barry and he is an expert in this field. I have personally tried this method and I can tell you that this method really works very well.
Click Here to read my official review of Panic Away!!
I also have found a site called Native Remedies that can work very well for you as well. They have a wide array of homeopathic natural products for you to choose from.