How to Perform at Peak Level – Be the Best that you Can Be
How to Perform at Peak Level Be the Best that you Can Be
"Your behavior is not the result of your ability, but of the state that you're in at this moment. To change your ability, change your state." Anthony Robbins
The effectiveness of the brain depends on the quality of the chemical reactions and electrical circuits that are going on in that organ at any given moment. Those chemical reactions and electrical circuit and not constant. They vary depending on our moods and emotions and affect the performance of the brain.
When we are in an emotional state of confidence and positive expectancy, the brain performs at peak level. On the other hand, when we feel depress, fearful and anxious, the brain's performance is greatly affected and will perform at a much lower level of effectiveness.
How well or how badly we perform at any task, mental or physical, depends on the brain's performance, which in turn is at the mercy of our mood, emotion and state of mind. So, by changing our mental state, we can change our performances.
If we want to perform at peak level most of the time, we must learn how to control our state of mind. We must learn how to feel positive, confident and sure of ourselves. For the neophyte, it may seem like an impossible task. Actually it's not all that complicated once we understand the relationship between the emotions, the brain and the body.
Contrary to popular beliefs, emotions are not only felt in the brain. They affect the entire body. Every emotion has its own body posture and breathing pattern. Just by looking at someone, we can usually tell what state of mind that person is in.
At a glance, we can tell if a person is happy and confident or sad and depressed. Our emotions affect every cell in our body and they, in turn, affect our posture and breathing pattern. That is something that we can use to our advantage.
Since the moods and emotions are so closely linked together what affects one will affect the other. If emotions and moods can affect the posture, the posture can also affect the emotions and the moods. So by changing our posture, which is under our control, we can change the moods and the emotions that habit us.
In other words, if we take the posture of someone who is positive and confident, very soon, that is how we will feel. There is a little problem though. Most of the time, when we feel crappy, we have no desire to change our mood. Now, if we have no desire to change, it is evident that nothing will change. We will even resist any attempt to change.
You can say that we have a bit of a problem here. If we have the tools to change and don't want to change, a bit of soul-searching is needed. The question should be asked, "What's more important? To keep on feeling like a victim and maintain the crappy mood or to take the mature decision and do what needs to be done to perform at peak level." That should ring a bell and give us a reality check. If we are a mature adult, let's act like one.
Our behavior is not the result of our ability, but of the state that we're in at the moment. To perform at peak level, our state of mind must be at peak level. That emotional peak level can almost instantly be induced by standing and breathing like a champion. That is what peak performers do all the time. If we want to enjoy the success that they have, all that we have to do is to emulate them. Stand straight, stand proud and watch miracles happen.
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