How to Permanently Get Rid of Your Negative Feelings
Negative feelings are characterized by frustrations due to insecurities
, trauma, contempt, low self-esteem or other situations where your emotional needs are unmet. Children exemplify these feelings usually by misbehavior.
Teenagers, on the other hand, express what they feel by cutting their selves. Adult men and women demonstrate their negative feelings by means of drinking and other reckless behavior. If these feelings are continually ignored, there is a great possibility for them to have serious mental problems such as nervous breakdown, depression and suicidal tendencies. These mental conditions are often suffered by teenagers, them being highly sensitive.
Overcoming your pessimism is not the magic done by your friendly psychiatrist. Helping yourself starts in the person you see in the mirror every day. After all, it is not your psychiatrist who gives you those feelings but yourself. Remember Sophocles when he said," The greatest griefs are those we cause ourselves"?
How to effectively conquer your negative feelings:
1. Acknowledge what you feel. - Acceptance is the starting point of your rejuvenation. How can you possibly help yourself if you, yourself, do not know the problem? Face the matter and realize it within yourself. As you learn to get by from it, you will soon learn to detach yourself. Refusing these feelings makes it harder for you to let go.
2. Think otherwise. - Have the will to think of things or feelings that are opposite to what you are feeling right now. Later on you will discover how having the will power to succeed over what you feel makes your recovery fast and easy.
3. Act otherwise - Have the will to act opposite of what you are feeling. Later on you will learn to create an impression in yourself that you are experiencing the opposite of what you feel at the moment.
Never EVER do the following:
1. Control your feeling. - You cannot be in charge of your feeling. When you try control your feeling, all you do is giving it attention. The more you try to refuse the feeling, the more it endures.
2. Acting-out your feeling. - Acting out what you feel reinforces it to come back. This is only a short-term fix that can worsen your situation.
3. Suppressing your feeling. - Suppressing your feeling does not stop what you feel inside. Rather, it stays in your subconscious. When you think your feelings have ended, think again. It is just there somewhere inside your head, active.
4. Feeding your feeling - When you think of things related to what you feel, you are feeding your feeling. What to do then? Do not think of lonely subjects when you are lonely. Do not think of angry things when you are angry. Do not think of negative things when you are feeling negative.
The simple solution lies in your hands (and brains). The more you hurt yourself, the harder it will be for you to grow from your negative feelings. There are so many things in the world for you to appreciate. Pessimism never helps a man. It eats him up until nothing of his mind and soul is left. Believe in yourself and nurture what you have.
How to Permanently Get Rid of Your Negative Feelings
By: Abdul Aziz
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