How to Prepare my Body to Start a Family

Starting a family is a big decision to make

Starting a family is a big decision to make. In fact, it may be the biggest in the entire lifetime of a person. Preparing for this chapter in life entails not only biological readiness but also psychological, financial, physical, and emotional. There are different types and level of preparedness a man and a woman go through when it comes to building up a family. And for a woman, starting one is being ready to becoming and fulfilling the role of a wife and a mother. If you are about to start your own family, then you should know how to prepare your body to start a family. To prepare your body, you also have to be prepared mentally as your body responds to your mental desire; and financially as you need money to maintain your bodily needs especially during pregnancy.

Mental or Psychological Preparedness

Are you psychologically prepared to start a family? Actually, this question entails many other questions like are you now in a stage where you can give up your singlehood and "freedom?" Are you prepared to play a lifetime role as a wife and a mother? Are you ready to give birth and lose the figure you have maintained for a long time? These are not selfish questions to ask. Being a woman, you need to know mentally that you are prepared to give up or accept that the things you used to enjoy as a single woman will change. The same thing goes for men. Becoming a husband and a father would limit them from doing the usual things they do as single men. They also have to be mentally prepared to look for a good source of living to raise a family.

Financial Preparedness

This asks the question about how financially capable you are and your partner to start a family. Are you planning on buying or renting a home? Do you have enough resources to pay for monthly mortgage or rental? Can you both support your pregnancy? Or the baby once he or she's born? Financial readiness is a very important factor to consider when starting a family. When the wife gets pregnant, it needs a lot of sustenance and body care needs. Hence, money is needed.

Physical Preparedness

Physical preparedness is necessary for sustained intimacy between you and your partner. It is also very important for child bearing. Talking about getting pregnant, physical readiness here refers to your capability to bear a child and give birth at a certain time-frame. If you are suffering from a particular disease or still under medication, getting pregnant will worsen your condition and jeopardize the health of your baby. For heart-related diseases, seek medical advice on pregnancy.

When planning for a baby, make sure you are healthy enough to bear a child. See an Obstetrician-Gynecologist to help you out with your pregnancy plans. Avoid smoking and drinking liquor as this is not good for the baby's health and yours as well. Have your teeth done - cleaning and filling before you get pregnant. This is because once you are already pregnant; you may be advised not to have any major dental care until after giving birth. Also, the child will absorb all calcium in your body, which may cause future dental problem on your part due to lack of calcium. Talking about calcium, make sure you have enough supply in your body by taking calcium supplements or eating foods rich in calcium.

Your mental and physical preparedness are a factor to how you prepare your body to start a family. Although having family is not a joke; it is otherwise the best experience one may have. A good, happy and healthy family is a result of good planning and parenthood.

How to Prepare my Body to Start a Family

By: Kriz Cruzado

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