How to Prevent Nighttime Heartburn – 10 Tips for Getting a Good Nights Sleep

Are you are one of the unfortunate ones who sufferer nighttime heartburn attacks

? Well fortunately there are a number of basic but effective things you can do to prevent nighttime heartburn, so that you can enjoy a restful nights sleep. This is important because if you are losing sleep on a regular basis then this could increase the stress in your life, which itself is known to be an indirect cause of heartburn. A kind of vicious circle develops.

As most causes of heartburn are related to diet and lifestyle, then this where we need to look. Considering What, When and How you eat is extremely important and the following measures are recommended.

Obviously, you should avoid those foods and drinks that are known to cause heartburn such as - fatty foods, spicy foods, tomatoes, garlic, black pepper, raw onions, chocolate, peppermint, citrus fruits and juices, coffee, alcoholic and carbonated beverages. If you must have a sweet after your meal then avoid one that contains chocolate.

Try not to make the final meal of the day a large one, make lunch the main meal instead. Even better, eat smaller meals regularly throughout the day. This will help to reduce the amount of food in your stomach and the quantity of acid that is produced..

Eat your last meal at least three hours before you go to bed. Then avoid eating snacks, which will only raise levels of stomach acid.

Eating more slowly and chewing well will help to ease the digestive process.

Apart from changes to your eating habits there are a number of other things you can do to prevent nighttime heartburn which are simple but effective.

Do not lie down after eating, to watch TV for example, as this makes it easier for the contents of a full stomach to flow back into your esophagus.

Avoid that late night alcoholic drink.

DONT SMOKE.

Sleeping with your head and shoulders raised will help gravity retain your stomach contents in your stomach. Placing the head of your bed on blocks will work. Alternatively, use a specially designed wedge shaped pillow.

It is also recommended that you sleep on your left side as this apparently helps digestion and the removal of stomach acid.

Finally, have a supply of antacids to hand which will bring the quickest relief should you suffer an occasional bout of nighttime heartburn.

Getting a good nights sleep is a pleasure as well as essential for your health and wellbeing. Applying as many of the above measures as possible will certainly help to prevent nighttime heartburn attacks so that you can enjoy the benefits that restful sleep will bring.

Once you have discovered how simple natural remedies can have a major impact on your heartburn, you might then want to consider what further steps you can take, which could significantly reduce your heartburn and even eliminate it permanently.

How to Prevent Nighttime Heartburn 10 Tips for Getting a Good Nights Sleep

By: Jim Rees

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