Ever wondered how to prolong ejaculation? Do you want to be able to make love for
hours while experiencing mulitple orgasms? Want to use your sexual energy for a better day to day life? Here's a step-to-step guide.
First of all you should know that ejaculation and orgasm are two distinct events. The one happens fractions of a second before the other. You first feel the mental excitation while the physical reaction comes just a tiny amount of time afterwards.
So you can have multiple orgasms while actually not ejaculating through contraction of the muscles involved in the process. And that is the very first thing you have to do: getting in control of the muscles that contract/release during ejaculation.
Step 1: Strengthen your muscles to prolong ejaculation. Contract and release your anus muscle 15 times in a row. Do this three times. Do this set of muscle strengthening three times through out the day.
Step 2: Strengthen the PC muscle. When you urinate, stop and release the flow. Do as many stop/go's as you can. Do this from now on every time you're on the toilet. This strengthens the PC muscle which is essential in prolonging the ejaculation process.
Step 3: There is a muscle between the anus and PC muscle. Try to focus on it. You have to strengthen that one too. It might feel like there is only one muscle, the PC muscle but there are really two, the PC and the muscle between the PC and anus muscle. There are a lot of exercises to train this one too. Look at the sexual master website for more information.
Step 4: Meditate to master your energy. The physical part is only 40% of the game. You have to be in total control of the process through your mind. Therefore it is essential to meditate and focus on your sexual center which is located right under the nable area. Try sitting in whatever posture feels comfortable to you and focus on that center. Breath slowly. Try not to think about anything. Just focus on the feeling in that area.
Step 5: Then try to apply all those steps. Masturbate but don't reach the climax yet. Go near it about 5 times, then stop. Then go into orgasm and contract all those three muscles while holding your fists tight and focusing on your sexual center. You will immediately feel the energy going up from the sexual center into the center of the forehead.
It will take some time to get the hang of it first, but once you've entered that new level of love making you never wanna go back! So train constantly and keep doing those exercises and you'll reap the results afterwards. Promise!