How to Promote Breast Growth

How to Promote Breast Growth

How to Promote Breast Growth

There are different types of ways to promote breast growth. On the natural side, exercise can go a long way to increase the size of muscles that support the breasts, resulting in the appearance of a fuller bust line. Herbs can also help promote hormonal production in the body which can result to increase in breast tissue and size. In some cases, a physician can prescribe hormones to promote the growth of breast tissue and enhance breast size. Keep on reading to know the various ways to encourage or promote breast growth

Herbs are frequently used for breast and bust enhancement, according to the Green Pharmacy Herbal Handbook. Though each herb is different, many work by either actuating or triggering estrogen production or providing the building blocks to assist your body in production of estrogen and other hormones that are part of breast enhancement. Herbs that encourage breast enhancement include fennel and fennel seed, wild yam, Serenoa repens and fenugreek. Though these herbs can be taken on an individual basis, they are often blended into proprietary formulas specifically designed to promote the growth of breast tissue. Herbs promote breast tissue growth by enhancing your body's natural hormone production, but the growth is more gentle and natural than hormone supplements.

Hormones can be effective for breast enhancement, according to Breast-Plastic-Surgery.com. However, hormones are just available by prescription and must be administered by a physician. Breast enhancement hormone treatments are similar to birth control hormonal treatments, but use a different balance of female hormones to encourage the growth of natural breast tissue.

Doing exercise on a regular basis can help to improve your bust line. Though these exercises will not increase the size of your breasts or change their shape, since breasts contain no muscles, building up the muscles under your breasts can help improve your overall definition. Good exercises for breast enhancement include butterfly presses, pec presses or pectoral pus-ups. These exercises are the same ones that men use for chest augmentation. Use lighter weights and do several sets of between seven and fifteen repetitions. Though many exercises are better done in a gymnasium, pushups and floor presses with two, three to five lb dumb bells can be performed at home. To perform floor presses, lie on the floor with a dumb bell in each hand. Stretch your arms up till they are fully extended. Repeat this twelve to fifteen times.

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