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How to Recover From Being Dumped, 7 Things To Do To Get Over Being Dumped
The happily ever after has not materialized
The happily ever after has not materialized. Apparently you didn't live up to his expectations and despite your best efforts at making the relationship work he has dumped you. Don't let this bog you down as it happens to the best (and worst) of us. But what must you do to recover from being dumped?To start on the journey to recover from being dumped you need to come to the realization that what happened was not necessarily your fault. Some personalities just do not gel together in the long haul. The initial attraction cover's the differences but as you get to know each other then the personality clashes begin and sometimes they just cannot be resolved.
The next step is to accept that he does not want you in his life. If you need to cry or scream so as to deal with this, then that is what you must do. Just ensure that you accept it and if your friends ask, tell them the truth, which is that you are no longer together. You do not need to tell them all the gory details but do let them know the truth. When you say it out loud it somehow settles your soul and makes it real.
You should now find a way to occupy all the time that you spent with him otherwise you will just sit around mopping for him. You may need to take on more work or get involved in some fun classes at the community college or get involved in some outreach activities in your community. At this stage you want to fill up the empty hours and to get involved in life activities that get your creative juices going or which give you a feel good feeling.
If angry words were said during the break up or there was abuse in the relationship, you need to recover from that emotionally. Don't let him what was said in anger define who you are. Don't keep playing his cruel words over and over in your mind. You have the power to replace those thoughts and so whenever they come to your mind interrupt them by saying something positive to yourself aloud as this stops the thought process and gives you a chance to start on a new train of thought.
Realize that you a great person with some admirable traits and that just because he broke up with you does not mean that you are unworthy of love. Know that you are worthy of being in a relationship where he treats you with respect.
Do not get into a rebound relationship as you will be even more shattered if that also ends, when your feelings are still raw. Recover first from this relationship before moving on to someone else. Although there are some ladies who survive better by getting into a relationship with someone who makes them feel good about themselves. But know what works for you so that you can recover.
Go out with friends and do some casual dating just to ensure that you get exposed to nice people and you do not sink into the unhealthy mentality that all people, especially men are bad. You want to have a healthy image of men so that you can recover from being dumped.
Being dumped is a devastating thing but like all the negatives that happen in life there are specific things that you must do so that you can recover from being dumped and come through the experience with a healthy and mature self image and a new appreciation of life and all the boundless joys that it offers. You must not get stuck at any stage otherwise you will never recover from being dumped. You will appear recovered but when you get into another relationship, your reactions to your new boyfriend will be based on your past. If you do not recover from being dumped then your old boyfriend will live vicariously through the irrational behavior that will result from your incomplete healing.
If you cannot get over being dumped and simply want him back then yours is an entirely different challenge.
How to Recover From Being Dumped, 7 Things To Do To Get Over Being Dumped
By: Rosy Anderson