How to Reduce Your Chances of Complicating Diabetes

How to Reduce Your Chances of Complicating Diabetes

Diabetes is a very serious disease. A lot don't know they have it until complications arise. The illness can lead to damage in the liver, heart, and kidneys, which are vital organs. There are also studies that show the connection between diabetes and cancer.

If you're suffering from diabetes, proper health care should be observed. Nevertheless, the disease should never be a reason for you to not live a very active and normal lifestyle. Here are some tips on how you can greatly reduce the possibilities of having complications:

1. Be committed. You can always ask for tips and more information about the illness from the experts, such as doctors, diabetes survivors, and nutritionists. However, they can only do so much. You are in charge of your own health. Unless you're definitely willing to take control, you will never be able to defeat the disorder.

2. Cut back on your vices. Stop smoking and drinking alcohol. Alcohol actually has very high sugar content, something that doesn't go well with people who have diabetes. Smoking will only worsen the condition and speed up the appearance of complications. If you're finding it difficult to quit, you can use subliminal messages. Subliminal messages are usually considered affirmations or positive statements. The main reason for using them is to help change the way your mind thinks about certain things, like vices.

For example, you can repeat the following subliminal messages every day:

I can definitely quit smoking and alcohol.

I despise the vices that complicate my diabetes.

I am in full control of my illness.

I won't let anything cause the complications of my illness.

By repetition, your mind starts to pick the subliminal messages up as new truths. In turn, your body acts the way you think. You can have better control on smoking and drinking. It will be very easy for you to quit.

3. Lose the excess weight. The more calories you have, the harder it is for your body to regulate the blood sugar. You can help yourself by getting rid of the excess fats. Make sure you can exercise at least three times a week. There are exercises that are more ideal to diabetes sufferers. You also have to control what you're going to eat. Prefer those that have the least sugar. You can work with a dietitian who can develop a personalized meal plan for you.

4. Get rid of stress. Stress is one of the leading causes of diseases in the world. This is because stress can lower your immune system. It also wreaks havoc on hormone production. It causes the body to have more time managing the production and regulation of blood sugar.

Learn to develop means to reduce stress. You may want to slow down on very rigorous activities. When anxious you can take deep breaths. Relax and develop a more positive mind-set in life.

5. Get support. Diabetes may bring about some apprehension at your end. It can give you a lot of strength and hope when you're surrounded by supporters. Share your thoughts with friends and family members. You can also participate in diabetes support groups.

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