How to Save the Tired Face After Staying Up Late (1)

How to Save the Tired Face After Staying Up Late (1)

If punches and dark circles around the eyes have replace your beautiful look every morning, then you have to consider about the health of your body and skin.

1. Pay Attention to the Supper

Our skin will lose a large amount of water and nutrients if it can not get enough sleep. When having supper, we'd better eat some food which contain vitamin C or collagen more often. These food will restore elasticity and luster of our skin.

The following food should be included in our supper: collagen-rich food such as animal pork skin, fruits containing vitamin C or 1 to 2 vitamin C tablets that are taken by mouth.

We should avoid spicy food for supper, because they can increase the excessive evaporation of moisture in the skin. Besides, people having sensitive skin should eat as little seafood as possible. Alcoholic drink does no help to the nutrient absorption and preservation of our skin, so we also should not drink too much.

2. Providing Enough Water

When you stay up late, you should pay attention to the indoor air and maintain its flowability. What is more, you also have to keep the humidity level of room. If you can not change the surrounding environment and its quality(such as bars, restaurants, factory production line, etc. ), you need to pay more attention. Use lotion that is rich in water and nutrient. Besides, the lotion you choose can also easily absorbed by the skin.

3. Washing the Face before Going to Bed

In general, the rest time of skin at night is from 10 to 11. Our skin should be at the state of night maintenance.

If possible, people who always stay up late must have a skin cleaning and maintenance. Wash the face with mild cleansing products and then apply moisturizing lotion to the face.

Thus, the skin may not normally get rest in the next stage, but it can get normal nutrients and water.

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