How to Sit at your Computer for Hours without Pain
How to Sit at your Computer for Hours without Pain
Many people who spend a lot time sitting at their computers working complain of different problems in their bodies. However it's very possible for one to spend a lot of time sitting down and working with a computer and afterwards experience no pain in the body. The first thing you will need to do is to check on the space that you have. This is the space that is available to place your chair. The way your sit is placed contributes more on your comfort. Your sit should be placed on a level ground where it is not leaning on any side. This will ensure that your sitting position is also right. When your sitting position is right the possibility of back pain is minimized. A bending chair contributes significantly to back pains.
Always check on your posture when you are sitting down. Make sure that you always sit in an upright posture that does not affect your back. Make sure your chair gives you sufficient lumbar support with your lower back directly aligned against it. If you have a problem with this kind of sitting you can buy anything that can support you so that you can have your lower back rested on it while you work. Such an arrangement ensures that your back stays upright and it does not bend
When setting up an ergonomic work station the working desk should be placed at a level where it will fit well with the adjustments of a computer desk chair. The working desk will not be adjustable but the chair can be adjusted to any level according to the user. Make sure your elbows are at 90 degrees angle when you place your hands on the table. If this is not possible the chair can be adjusted until you achieve this angle. You should make sure that you are not straining your neck when you are looking at your computer. Your eyes should be able to look at the middle of your computer screen without straining your neck.
You should also make sure that your chair allows enough space for you to stretch your legs at will. This will prevent leg injuries. The space should also be enough to allow the movement of your legs freely. These are some of the important things that you can do to avoid injuries and pain even after spending hours sitting at your computer.