How to Start Running for Fitness

How to Start Running for Fitness

How to Start Running for Fitness

Running is a great way to stay in shape. It works muscles in your body that are essential to healthy living and offers health benefits such as increased stamina, lower heart rate and stronger bones. If you are thinking about taking up running as part of your fitness regimen, there are some things you should consider first. Stores like Puma and Nike offer running shoes to get you started on your journey.

Gear Up

The right gear can make all the difference when it comes to any sport and running is no exception. Start with the shoes; you will be adding increased pressure and stress to your feet, and your shoes should offer some absorption to the impact as well as good traction, flexibility and the right fit. Shoes are not the only thing you need.

The clothing you wear should be non restrictive to allow proper blood flow and also work to keep your temperature regulated. You want clothing that will breathe and that will allow you to stay dry from sweat. If you are running in the colder months, you should always avoid getting too chilled. Dress appropriately for the weather and take into consideration the extra heat you will generate from the exercise.

Be Safe

Use good judgment when running and be aware of your surroundings. You should always know your route and stick with it; this makes it easier for you to observe anything out of the ordinary and gives you the chance to stay away from any dangers in the area. Wear bright clothing and use reflectors if running in the evenings or in the early mornings before the sun comes up. Carry a whistle and a cell phone with you in case of an emergency and always be aware of traffic if running near the road.

Stay on Schedule

As with any fitness program, you want to stay on schedule to get the best results. Start with a running regimen that you are comfortable with and stick with it for a couple weeks before moving it up to a longer or more vigorous run. Fitness training is habit forming so you have to train your body to get accustomed to the routine before making any changes (or you are at risk of not sticking with it).

Run with a Friend or in a Group

For safety reasons as well as for encouragement, it is a good idea to find a running partner or even a group. For the safety reasons, it decreases your chances of begin attacked; safety is increased by numbers. For the encouragement aspect of it, it helps you to get up and go when you are scheduled to run. It is much easier to make excuses to yourself than it is to others, so join a group or get a running buddy to avoid quitting before you see the real results.

To find Puma coupon codes or Nike coupon codes, visit UltimateCoupons.com

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