How to Stop Hyperhidrosis and Start Living

Some things are easy to live with

Some things are easy to live with. Then there are other things like excessive sweating, or what is more commonly referred to as hyperhidrosis. You won't have any problem getting your Uncle John to talk about his bad leg and how he has to rub it every day; but try to get him to open up about how he suffers from hyperhidrosis and you'd have a better shot at getting him to print money.

And as hard as it is to stop hyperhidrosis, it's even harder to talk about. Fortunately, there are natural treatments for profuse sweating that can actually relieve your symptoms and help you live a more normal life. I'll share those treatments with you as well as some information as to what hyperhidrosis is and what causes it.

Most people don't really know what hyperhidrosis is. Part of the reason for that is because those that suffer are silent victims. If you're wondering if you're suffering from hyperhidrosis, all you have to do is to take note; do you stain your clothes under the armpits, sweat when it's cold outside, sweat immediately after taking a shower, take a change of clothes to work, and are afraid to raise your arms in public?

More than likely if you are having one or more of these symptoms, you are suffering from over-sweating. While many doctors don't quite know exactly what causes profuse sweating, through research, their best guesses is that the disease is mostly caused by genetics, poor diets, emotional and psychological triggers.

There are many common foods that seem to bring about hyperhidrosis symptoms, although this varies from person to person. Many people have terrible outbreaks from eating spicy foods. Other people are what we call junk food junkies, meaning that they can't go without eating foods that are high in sugar and sodium. And then there are those who can't eat chocolate or drink caffeinated drinks or alcoholic beverages.

There are many different triggers for this condition which makes it difficult to find the exact cause of the disease, and every person is different. In that case, you will have to implement trial and error to determine the exact cause and how to treat it.

So exactly what natural treatments to stop hyperhidrosis do we have available? There are many natural treatments, most consist of certain lifestyle changes. For starters you need to make note of which foods seem to set you off and eliminate them from your diet. If you're shy and introverted and never like attention, but have to manage people, seek help from a therapist. If you suffer from underarm stains, you may want to try baking powder for your underarms.

There is no question that hyperhidrosis is a subject that people would much rather not talk about. The problems of sweaty armpits, frequently changing clothes, low self-confidence, alienation and a host of other discomforts make living with this disorder a nuisance. But with a nutritional diet, evaluation to see what foods sets off your triggers, consultation with a psychologist and taking vitamins and minerals, there is no reason that you have to suffer from excessive sweating any longer.

How to Stop Hyperhidrosis and Start Living

By: Sue Allgood

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