How to Stop Panic Attacks: Five Simple Ways

How to Stop Panic Attacks: Five Simple Ways

Panic attacks occur when the adrenal glands pumps more adrenaline into the system. The adrenal glands are small bean-like organs located on top of the kidneys. Adrenaline is an enzyme that makes the heart to pump extra blood into the body and the mind so that we can react quickly and fast during emergencies. Therefore to have a panic attack means that the adrenal gland sends more adrenaline into your body triggering the fear that there is an emergency when in actual fact there is nothing to fear. It is also called anxiety attacks.'

We are all capable of having these attacks, but there are some people who are more prone to this condition than others. However, there are ways of naturally stopping these attacks when they occur. There are five simple things you can do in order to stop panic attacks.

You Should Relax

The first thing you should do if you realize that you are having an attack is to relax yourself. This involves taking a deep slow breath. Continue this for sometime until you feel you are relaxed.

Stop Thinking Negatively

One thing that comes with these attacks is the belief that something bad is about to happen. It is that thought that creates the fear which causes more adrenaline to be produced and sent into the body. You have to tell yourself loud enough to stop thinking. Your brain will move from concentrating on the negative thought to you telling yourself to stop thinking about it. This slows down the production and release of adrenaline.

Use Positive Affirmations

These are statements that remind you that there is nothing to fear. If you are suddenly afraid that you are having heart attack, you tell yourself that your heart is pumping more blood during the moment you are afraid. That means your heart is fine and healthy. Previous experience will also come in here. You tell yourself that this usually happens with nothing to show for the fear.

Take your mind off the fear

After making positive statements, shift your thoughts from the situation to other things. These should be things that do not cause fear. You can think about the funniest movie you watch. If you are online, you can visit a movie site and watch a short funny movie.

Work on the Situations

There are certain situations that cause panic attack. You should work on them so that they can help you make positive affirmations. For example if you are afraid of having heart attacks, get a checkup. The results will make you convince yourself that it is a baseless fear. If you are afraid of being attacked on a dark street, use well lit streets.

Don't worry if you have been panic attacks, there is a natural way to cure them. Panic Away, a revolutionary program that tells you how you can stop your panic and anxiety attacks. Read our Panic Away review.

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