How to Stop Premature Ejaculation – 10 Secrets you must know
Premature ejaculation is the major issue that men face today
. Defined as ejaculating before either partner achieves satisfaction, premature ejaculation is one of the most common complaints affecting men from time to time. Most of them often want to know the techniques that are most effective for preventing premature ejaculation.
The most proven techniques to stop premature ejaculation and to last longer in bed are:
First self distraction from all the worry that you are suffering from premature ejaculation.
Relax your mind and control your arousal so that you don't get over excited.
Regulate and practice your breathing. Take a deep breath, hold for 3-5 seconds and then exhale slowly.
Have confidence while going in bed with your partner.
Masturbate with start-stop method and make sure that you use a lubricant and practice to last at least 20 minutes and don't make masturbation as a race to the finish.
Maintain a relaxed perineal muscle. It will help you to control your ejaculatory reflex and hence can hold your orgasm longer.
Choose for a position that will give you the longest advantage.
Do not hurry and keep to foreplay as long as you can.
There is no better method than kegel exercises to strengthen your region and to create strong pubococcygeus.
Wipe up your mind, have a clean thought, stop worrying that you have ejaculatory problem and enjoy the moment fully.
If you follow the above techniques you can live long sessions of intense feeling, excitement and your partners screaming your name in bliss. You can easily manage premature ejaculation if you stick to your program. Above all, there are lots of videos, self-help books, therapists, and sex courses that can help you to eradicate premature ejaculation.
How to Stop Premature Ejaculation 10 Secrets you must know