How to Treat Premature Ejaculation and Cum Harder

In this article I will discuss a multifaceted approach to intensifying your orgasms and ejaculation

, and controlling premature ejaculation. The first technique in my approach is an exercise called a Kegel exercise.

The purpose of Kegel exercises is to strengthen the muscles of the pelvic floor. The pelvic floor muscles are the muscle that you contract when you stop peeing midstream, and they are the same muscles that spasm when you have an orgasm. By strengthening these muscles, you will be able to have more control over ejaculation, and when you do ejaculate, the increased muscle strength will make you shoot more, shoot farther, and ultimately intensify your experience.

So, you're probably wondering how to work out these muscles. As I said earlier, imagine that you are peeing, and you stop midstream. You can feel the muscle between your testicles and anus (by your prostate) flex. This is the muscle that you want to work out. At first, try to clench these muscles 25-50 times. Try to keep them clenched for about.5-1second. As your muscles get stronger, you should practice holding them clenched for longer periods of time. It is widely agreed that you should not do more than 300 repetitions in one session to avoid straining your muscles. I have never done more than 300 in one session. But, you can do multiple sessions throughout the day. You will definitely notice a difference if you keep it up. You will notice that your erections stand up more than usual, and you will definitely feel the difference when you orgasm.

The second part of my approach is achieved through the use of supplements. Horny Goat Weed (also known as Epimedium) has been shown to have a testosterone-like effect on the pelvic floor muscles (the same one's you are working out with Kegel exercises) - this testosterone-like effect helps tone the muscles, and will amplify your results. Horny Goat Weed has also been shown to inhibit an enzyme that is responsible for destroying nitric oxide in the body. Nitric oxide is the chemical that signals your blood vessels to dilate, which increases circulation, and ultimately helps you achieve and maintain erections.

The third approach that I recommend to treat premature ejaculation is to treat possible low testosterone levels. Low testosterone levels have been shown to be associated with premature ejaculation and low sex drive. To balance testosterone levels, I recommend Tribulus terrestris, zinc, magnesium, and B6. Zinc and magnesium deficiencies have both been linked to low testosterone levels. Zinc has also been shown to prevent the body from converting testosterone into estrogen. Both zinc and magnesium are involved in hundreds of biochemical processes in the body. Zinc is absorbed better with B6, then when it is taken by itself.

Tribulus terrestris is an herb that has been shown to increase the luteinizing hormone- the hormone that tells the body to produce more testosterone. Of course, without sufficient zinc and magnesium, Tribulus can only yield subpar results. Tribulus has also been shown to increase DHEA levels, which increases sex drive.

In conclusion, I recommend a multifaceted approach to intensify your orgasms and/or to treat premature ejaculation including: Kegel exercises, Horny Goat Weed, Tribulus terrestris, Zinc, Magnesium, and B6. When shopping for supplements, beware that most are scams because they are full of rice flour. Look out for proprietary blends on nutrition labels. These labels are used when a manufacturer is unwilling to tell you how much, if any, of a particular ingredient is in their product. I recommend trying Spartan Blend, because they actually put the ingredients in their product, and their nutrition label is right on their website. CONSULT YOUR PHYSICIAN before implementing any of the recommendations contained in this article.

How to Treat Premature Ejaculation and Cum Harder

By: Rob Yates

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