How to Treat Tennis Elbow at Home

How to Treat Tennis Elbow at Home

How to Treat Tennis Elbow at Home

Quick Cure for Tennis Elbow

The stubborn to treatment and severely painful ailment called tennis elbow occurs due to injury of the forearm muscles as a result of exerting them too much. Not only to tennis players does it occur but also to mechanics, painters, plumbers, weight lifters, carpenters and the like. The affected person will be unable to do anything with his forearm, even to hold a cup of coffee. When the muscles get stiff due to the injury, swelling occurs causing severe pain.

There are natural methods for curing the pain of tennis elbow and also to cure tennis elbow permanently.

The best method to cure pain due to tennis elbow is the R . I . C . E method.

REST

The pain and swelling due to tennis elbow should not be ignored. Until the injury is healed, one must avoid strenuous activities with the hand.

ICE

Application of Ice is found very effective in reducing swelling. Keep an ice pack on the outer side of the elbow for a few minutes. Repeat for 3 4 times a day. This will help reduce the swelling thereby relieving the pain

COMPRESSION

Pain can be reduced by applying uniform compression over the affect ted area. This can be achieved by wearing a counter brace around the wrist. But, it is not advisable to wear a brace for long as it will make the muscles more stiff thereby retarding the healing process.

EXERCISE

Exercise is an effective way for curing the pain. By doing exercise regularly with the forearm, the muscles become flexible and swelling will be reduced. When the muscles get rid of the stiffness the pain will also subside. Exercise makes the muscles stronger thereby enabling them to prevent such an injury in future.

Tennis elbow is very resistant to treatment. But, unless it is treated and cured completely the pain will occur again and again making it miserable for the affected person. There is a system of therapy which is to be followed systematically so as to cure tennis elbow. Many people have adopted this method of treatment and could come out of their ailment completely just within 15 days.

Most of the Tennis Elbow exercises will take only 5 mins/day & have to do regularly for 3-10 days for a complete cure .

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