How to Use Orthopedic Pillows for Your Best Sleep

How to Use Orthopedic Pillows for Your Best Sleep

If you started looking into orthopedic pillow, then without a doubt you noticed that these come in various forms, sizes and designs. It's needless to say that this can be confusing for most people that are not familiar with this subject, and that only want to buy a pillow to help them sleep better. Don't worry, this article will tell you how to use orthopedic pillows for your best sleep.

What type of pillow do you need?

Orthopedic pillows come in all shapes and sizes and are designed to have various functions. Since there are three major types of sleeping positions, orthopedic pillows are custom built for those. The main sleeping positions are: on the back, on the sides and on the stomach.

Let's take a look at contour pillows. These have a curved designed, that easily adapts to the curvature of your neck and head. If you're a back or side sleeper, then it's recommended to use one of these pillows, because they relieve pain and pressure, while keeping your head and your spine aligned. Due to its shape, this type of pillow helps with sleep apnea and snoring.

The most common type is orthopedic neck pillows. It's easy to spot them because they have a "u" design. You usually use them in the office or car. Due to their small size, they are very portable, and provide proper support for your neck, reducing shoulder and neck strain.

More types of pillows

If you have problems with your spinal column, then you should try a lumbar support pillow. These fill the void space in your lower back region as you are lying down. Some lumbar pillows are multi-purpose, as you can use them under your knees or behind your neck too. However, keep in mind that these are firmer than other types.

You can even buy an orthopedic pillow for your knees. You use them by placing them between your legs, thus helping your blood circulation to increase while keeping your body posture.

Just in case you though there were plenty of models already, you should know that there are also body cushions, which are used to support the entire length of one's body. These are especially useful for side sleeper that cannot find another option that's more suitable.

Making the transition to orthopedic pillows

You might be surprised, but it takes some time until you adjust to your new orthopedic pillow. This is because most people are so used sleeping in an improper position that their bodies find it hard to adapt to a normal sleeping position. So, this is why, you should sleep for a couple of days for a couple of hours per night with your old pillow, then switch to your orthopedic pillow, until you'll see that it's easier and more comfortable to sleep on your orthopedic pillow.

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