How to Weight Loss with No Exercise
How to Weight Loss with No Exercise
How to Weight Loss with No Exercise
Weight loss is something that has given many sleepless nights, lying in the hope of a miracle. Endless trips to the gym are pursued in the hope of a svelte body. Yet losing weight seems to be a tremendous task. If you're fat, you probably wish that there was a way to lose weight quick. People who are overweight are weaker physically, and have a harder time fighting off illnesses. They are also not considered to be as happy as people who are fit.
1. One of the tricks that will help you in weight loss is being in control of the quantity of food eaten. Eat in smaller portions. Have 3-4 small meals in a day. This will help you to avoid excessive binging on food during those in-between hours. When you go out to a restaurant, it is not always necessary for you to finish everything served before you. Eat only as much as required.
2. It is a crucial part of any diet, to first maintain your portion intake. Your stomach needs only enough of food and drink to eliminate hunger pangs, and give the body only what it needs. Your prime purpose is to get in shape, stop overeating, get active and make up your mind about having that body you've always wanted. When I first started my diet regime, I made up my mind one day to start losing weight, by first cutting down on my portions and switched to a vegan diet (except on weekend binges), and completely shunned off dinner.
3. Drinking 8 glasses of water or more per day will help your body to stay hydrated, thus, providing your body with more energy. It is important that you stay hydrated by drinking water in order for your body's metabolism to continue operating at full speed. Not drinking the right amounts of water can hinder a lot of your body's natural functioning processes and cause you to become weighed down with impurities that will slow everything down, especially your metabolism.
4. A food journal will help you to keep track of the kind of food you eat. In this manner, you can even know the amount of calories consumed. You can consult your doctor to know the amount of calories needed for the body. Use charts to know your current intake and where you can cut down on the calories.
5. Portion control - Keep an eye on your portions. When making your plate, try filling half the plate with veggies and then the remaining portion of the plate with part protein and part carbs. Don't eat with your eyes. Many times I fall victim to this myself. I get to the point of starvation and then overfill my plate. As a result, every morsel of food ends up being demolished. Try putting less on your plate then you think you would eat and then if still hungry, go back for more. Trying that tactic may help you keep portion control in check.
6. Like I mentioned earlier, metabolism is low during the night time, but is high when the day comes around. That is why it is good to load up on a healthy balanced breakfast in the day, since the body is running high on energy and burns fat faster too. Munchies like unsalted nuts are a nice way of filling in the gaps between breakfast and lunch, and then lunch and your evening snack. Make sure to have just half a cup of nuts, since some of them like cashews, almonds and peanuts have high fat content.
7. Calorie control - Be aware of the calories in foods, especially hidden calories. 100 calories of apple is much different than 100 calories of a donut. Eating that apple will be a filling treat versus eating a small piece of that donut which will most likely leave you still hungry. If you decide to keep a diet journal, also jot down the calories in the food you are consuming. Put yourself on a calorie-specific diet like 1500 calories or 1800 calories and see how you feel or if you notice change in your weight.
8. Another one of the effective ways that you can lose weight quick is to exercise. At least 30 minutes of rigorous exercise per day should be enough to melt off the pounds. It is essential that you stick with your exercise regimen because persistence is the key to making it work. Anyone can get up and work out once or twice per week, but it takes a real focused effort in order to create visible results.
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