How to avoid eyestrain caused by computer use

As one of the common eye problems, eye strain has probably happened to everyone

, except for the blindness. In detail, the eyes are easy to suffer tiredness and stress if they are used for a too long time. The problem is that most of the people need to use their eyes nearly all day long. There are many activities that may lead to eyestrain, such as working on a computer, watching TV, driving and the others. A common place among these activities is that they all require the eyes to focus carefully with lots of efforts. This can easily get the eyes fatigued. In addition, eyestrain for a long time or on a daily basis is quite likely to bring other short term side effects, like headache, neck ache, and possibly long term conditions such as myopia.

To deal with the problem of eyestrain, the best way is to prevent it by avoiding excessive eye use. In fact, it is possible to use the two eyes uncoordinatedly. For instance, it is ok to relax one eye while using the other. To state clearly, one eye can be closed for rest while the other one is still working. The reason for this magic ability is that the eyes use more than one set of muscles, which can be controlled separately. Among all those activities that commonly cause eyestrain, computer use is an outstanding one for the increasing popularity of this contributive invention. The ways to avoid eyestrain or stress while working on the computer are quite important for computer users.

The simplest tip is to make short breaks frequently while using a computer for a day long. And shift focus from up close to at least 20 feet away. This will help relax the tense eye muscles. The working environment is also critical. Once feeling that the screen is causing eyestrain, check the contrast on the monitor. It is always helpful by setting the monitor contrast knob on high. It is still necessary to check the position of the monitor, which should avoid glare created by window light. Nowadays, PC manufacturers are making larger computer monitors or bigger laptops.

If you want to know more about Eye Health, then feel free to visit

http://vision.firmoo.com/eye-health

How to avoid eyestrain caused by computer use

By: udtekadapters

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