How to avoid injured in you golf game
How to avoid injured in you golf game
How to avoid injured in you golf game
Some friends often ask me how to avoid injured in you golf game? I'll give them some good advice. Now, I tell you these methods.
1.Before the game, when the warm-up game must be in to do some slight stretching, your muscles get proper motion, they will not easily torn and cramping.
2.Don't drink alcoholic beverages, before the game should drink plenty of water or some sports drinks to prevent dehydration
3.Notes about small animals, these little animals in the game will affect your grades, of course, these animals also possible that some of these people will cause harm to the animals, such as: snakes, spiders, scorpions, crocodile, bears, etc, if they meet, then in big trouble.
4.Note that you bring the location of the set of ball, don't be these things hurt, they are used to play.
5.Keep your body reaction, games, don't want to come slowly to win desperate, if you feel the body is somewhat discomfort, please immediately seek medical help
6.A pair of good golf shoes also is very important, it can make you more security, to ensure the comfort, shoes to avoid blisters and sunburn, of course, you need to be prepared to hats, prevent heatstroke, sunburn, and the sun glasses is also a must.
7.The weather is you play a big factor, when you play in rolling green, must notice to avoid rain, thunder and lightning
8.Although games when you can feel very busy, but don't forget to look for other players, and not every play one lever will think you are the best.
9.Note bend your knees and it is the most basic elements play.
10.And most important of all is you have to have a complete plan, whether before the game, or after the game, you will know what to do today, including what time you would get home, of course, the game appears in the incident you also want special attention, mobile phone to with me, and if full of electricity.
Above is my kumite golf pre-match preparation views, and of course there will be other than my better, but I believe my words to read this article will help.
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