How to care for your feet when you running in the morning

How to care for your feet when you running in the morning

Morning exercises should choose soft ground. Running on the path in the stadium is a good choice. Do not run on very hard ground.

Don't wear hard sole shoes to run. You should they your best to wear soft but thick shoes, especially sports shoes or rubber shoes. If these shoes are not available for you, you also can wear clothing sole shoes. However, leather shoes with solid bottom or plastic shoes are not suitable at all.

A rational running gesture is very necessary. You can not landing ground with arch, but heel is ok. This can bring arch into play to reduce resistance of landing groud. Cushioning force should be appropriate, avoiding powerful. This makes people feel lighter and rich flexibility and also can decrease the feet burden, not only everlasting but also keeping away from pains.

You can not lace your shoes too tight, otherwise, your circulating system on the feet will be affected. You should soak the foot bath with hot water, especially after your long term morning running or before go to bed every night, because it can decrease the feet muscle's stickiness and increase the flexibility or extensibility of muscle. What is more, it can prevent pains and is helpful to your next morning exercise.

Before the morning running, you should do enough warm-up activities and adjusting activities, as well as after the morning exercise. Especially the limb hip, knee, ankle, muscles, tendons and ligaments should be fully open and then attend the running in the morning. It is very necessary to keep away from feet hurt.

It is benefit to your safe and effective to your exercise to do some ahead exercise. In the cold winter, our muscle's elasticity and ductility decrease obviously and the whole body the joint flexibility is also bad.If you don't do ready exercise, it will be easy lead to mucsle or ligament strain or joint sprain.

Take good care of your shoes is ballanced to protecting your feet. Those people who attend running realize that a pair of good shoes is very important. Especially in the long run match, the shoes play a vital role to their record.

There is little connection to the shoes with their brand. Those big-time boots perhaps are not suitable for you. When choose shoes, you should chose those fit you feet but not feet your shoes. At the same time, the permeability must be better, strong but not durable. Because the sports shoes can not last too long, normally one and a half years. It lies in the number of your exercise.

In addition, it also depends on where you do your sports. For instance, you can take a pair of thin sole shoes to the runway pace. If you wear a pair of thick foam-rubber cushion shoes, you will feel you on the cotton battle.

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