How to control premature ejaculation

How to control premature ejaculation

How to control premature ejaculation

How to control premature ejaculation this has been one of the much sought after questions as asked by hundreds of men across the world since many years. Nevertheless, with betterment and advancement in medical science, every era of medical revolution has come with different techniques to control premature ejaculation. Premature ejaculation, in a layperson's language, is a failure in controlling the orgasm and coming much earlier than expected by the sexual partner or one's self.

Many techniques help in overcoming embarrassing issue of premature ejaculation. Let us learn few of the most basic practices to control premature ejaculation

Solution #1: It is observed that in missionary position (a position with man on top of female with both facing each other), men is likely to come easier and earlier. According to sexologists and psychologists, to control premature ejaculation, a reverse position during the lovemaking is preferred. Said this, the female is allowed to ride her man. Nevertheless, a man can guide or control her motion in case he wants to extend the act further.

Solution #2: How to control premature ejaculation? Practice ejaculation! Having sex frequently can be one of the natural cures for early ejaculation. According to J. Francois, M.D., Director of Erectile Dysfunction Department of the New York Hospital Cornell Medical Center in NY City says as practice make a man perfect, so as frequent sex makes a man master in controlling ejaculation.

Solution #3: Healthy diet and lifestyle is to be adopted so as to stop premature ejaculation. In some cases, physical changes can result in premature ejaculation. Inadequate blood supply to the genital areas (penis and scrotum) contributes in early climax. Eating a low-fat and low cholesterol diet is recommended to increase virility in men.

Solution #4: Controlling addiction (especially tobacco and alcohol) is important to stop premature ejaculation without any medication. Tobacco, alcohol, caffeine and drugs the like have negative effects on the brain that does not feel excitement during lovemaking.

Solution #5: Opt for certain herbs that are categorized as natural aphrodisiacs. Taking these herbs regularly for a certain period of time is the way how to control premature ejaculation. Herbs known for support treating premature ejaculation, erectile dysfunction and low libido include Ashwagandha, Gingko, Ginseng, and Spirulina, Velvet beans (Kaucha), Triphala, and Shatavari etc.

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