The first thing you should know about premature ejeculation is that you are not alone, a study showed that up to 70% of men have had problems with premature ejeculation at some point in their lives. So don't think of it as a dirty little secret that you are stuck with, as most people can get rid of the condition within a week or two with the right training. What is the right traning to stop premature ejeculation? Well the honest answer is that what works for one person might not work for another, as everyone is different. But there are lot's of exercises you can try to help you not cum so fast. Here are a couple. 1. Breathing your way to stopping premature ejeculation. Breathe slowly and in a regular fashion. Dont take random breaths only when you need them.
Breathe deeply, focussing on your lower chest and belly. Expanding your belly as you breathe helps you take in more air, which relaxes you and keeps you calm. By breathing deeply and regularly in the way described above, youll be able to reduce anxiety and increase your ability to always be totally aware of the sensations youre feeling in and around your penis. The natural result? A longer, more pleasurable sexual experience. 2. Masturbating to stop cumming too fast. As for your second step you would have to remember to masturbate at least once before you actually have intercourse. It is proven that most males find it very hard to last longer with the first orgasm. So if you masturbate once or twice before the actual penetration, you can be guaranteed that your penis would get slightly numb before the third orgasm and that it would definitely stop the premature ejeculation on a temporary basis. For more long term cures visit PREJACULATION.COMAbout the Author: