You can hold up ejaculation or control the premature ejaculation according to our craving
. Recently it has been stated one among three men has the problem of premature ejaculation. This problem happens due to some physical and psychological issues. This could be overcome by following some few steps in the life style of the person.
Delay ejaculation using Mind Control method.
Own mind is the main reason that all experts agree as the cause for premature ejaculation. Our mind has to be kept controlled in attempting for an ejaculation. Only a control led and stable mind can ejaculate at the right time and achieve the complete orgasm. While you're having intercourses avoid thinking of pleasure or anxiety in you and think of your pleasing partner. This will help you in delaying ejaculation.
Delay ejaculation by training kegel muscles:
This method is very much popular among women. Women tighten their vaginas and helps men in delaying ejaculation. The method of exercise is simple, what you need to do is squeeze your pc muscle and hold it for 15- 20 min then release. This method is to be repeated for few times to delay ejaculation for hours.
Sexual arousal can be divided into 4 basic steps: Excitement, plateau, orgasm and conclusion. But studies report that most men think orgasm as primary goal. Plateau stage is considered as the key stage in sexual arousal. In this stage a man can control or maintain the body without reaching orgasm. Avoid drugs and alcohol while practicing sexual arousal.
Once you follow the above 3 tips, you will achieve the delaying in ejaculation. Premature ejaculation pill are also available that result in gaining better effect for achieving complete orgasm.