How to do Indian Head Massage
How to do Indian Head Massage
How to do Indian Head Massage
Indian Head Massage originated as part of regular grooming routines. Indian women used vegetable oils such as coconut, almond, olive and sesame to nourish the hair while promoting circulation through massage. The treatments involve massage, shiatsu and acupressure techniques on upper back, shoulders, arms/hands, neck, scalp and face. This relaxes tense areas but, at the same time, helps to rebalance the energy, clearing any areas of negativity. Indian head massage other used for higher levels of alertness and concentration, improvement of joint mobility, dispersal of toxins from tense, knotted muscles and stimulation and improvement of circulatory and lymphatic systems.
Indian head massage is a very helpful stress buster. It's also very useful in hair loss situation. Besides this profit the folklore has lots of tales that eulogize the practice endlessly. The practice basically involves a series of exact movements that rouse the chakras (centers of energy). Strokes are applied to the head, forehead, neck, arms, shoulders, and back. A good amount of oil is used and the areas are thoroughly massaged.
Many massage therapy institutions and schools all over North America (and the world, especially where the various techniques originated) conduct regular training of new and experienced massage professionals in the various popular methods. The following are some of the popular methods in use today. In order to read more about other popular methods, consult the article Massage Therapy training Types of massage Therapy'.
You should ensure that you undertake this massage technique twice per day for approximately ten minutes per day. If you consider that this may not be possible, why not use the time in the shower when you are washing your hair to take longer than normal to massage the shampoo into the scalp?
Moreover, Indian Head Massage is ideal for improving blood circulation and the lymphatic system. Indian Head Massage is also effective in improving joint mobility. Indian Head Massage is a massage method in which the head and scalp are massaged with meditation, which lets an effective means of relaxation.
Indian Head massage Benefits
Relieves tension and headaches, neck and back pain.
Alleviates stress, promotes relaxation a popular massage often requested for general well-being
Stimulates lymphatic drainage, helping to remove toxins and boost the immune system.
Restoration of the movement of your joints
Indian head massage helps to rebalance the energy, clearing any areas of negativity.
Easing muscle tension and exciting the normal process of blood circulation.
The massage is done without making use of any equipment.
Finally, would you not love to have an improvement in mental ability? Now, don't get carried away with the notion that you will turn into an Einstein after one massage, yet it has been recognized that Indian head massage techniques have the potential to boost the mind's ability to concentrate and to improve the capacity for memory. The stimulation of the head does improve the circulation and gives a boost to that most important muscle, the brain.
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