How to eat for healthy?

How to eat for healthy?

How to eat for healthy?

5. Eat fish, eggs and meat without fat. These foods are good sources of protein. Help strengthen the body in the minors. Tissue degradation and repair in the elderly. Component of the immune infectious substances. There is also a protein These, except the egg yolk fat. Obesity can reduce the risk. High blood fat and so on.

6. Drinking healthy water instead of sweet soft drinks or alcoholic beverages. Which have high sugar. Drinking water, fruits and vegetables. Or malt beverages is a good choice. It is rich in nutrients. Carbohydrate, protein and vitamins and minerals than 50 species suitable for people of all ages. May be used as a supplement for the elderly. Rehabilitation patients, pregnant women, if athletes drink before bed also helps to sleep easy. It contains Trip To help fan the nerves relax. But coffee with sugar to a minimum.

7. Drinking water and milk into a habit. Drink at least 8 glass according to the instructions of the doctor. Excretory system and to help sustain the water in the cells of the body. It should drink milk at least 1-2 glass for both children and adults. Because milk is rich in nutritious high protein, carbohydrate, vitamins such as calcium helps in the growth of children Help bones and teeth healthy. Types of milk depending on age. If a kid growing should be ordinary fresh milk. But the elderly should be depleted fat milk. To reduce cholesterol. Milk or a mix malt to add nutrition to increase.

However, eating a healthy variety of ways. Is that the kind who would discriminate. Home is easy to eat full meals, but every 5 Mu select an appropriate type and quantity. In addition to exercise, along with a healthy body to be healthy and vibrant mood away from serious diseases.

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