You seem to see them every day. In almost every music video on tv you see sexy young women dancing around and moving their well shaped butts to the music. There is no doubt about it nothing will turn heads as well as a great looking butt.
So how do you get it? Do you exercise? Do you need to have any special diet? Are there any pills or supplements you could take? Magic pills seems tempting but very doubtful. A well balanced diet is important but you do need more than that to get a bigger, sexier butt.
How do you get a butt like the girls at the Rio Carnival? If you are born with a round and well shaped butt fine, then you only need to do a little exercise in order to keep it that way. If not, if your butt is flat for example you need to do more than that. What you need is some specific exercises to increase the volume of the buttocks and to make them firm and well shaped.
Endurance sports such as running, cycling or walking will do something to shape and form the buttocks but it will not make your butt much bigger or rounder.
Exercises that work your entire lower body such as squats or lunges will improve the shape of your bottom and will also make your legs look great. But if you really want to make your butt rounder and bigger you will need to do exercises that are specific to the buttocks. If you also add some resistance or weight to to your exercises it will give you even better and more visible results.
But in order to really add muscle to the buttocks you will also need some exercises that specifically work the buttocks. How to get a Brazilian Butt Exercises
Finally, exercises are only part of the solution. If you have a really flat butt you will also need to add some fat to it. As funny as it seems there is actually a way of moving body fat to the buttocks
This in combination in combination with the right exercises will give you the round and sexy "Brazilian" butt you would like.