How to have a healthy body
How to have a healthy body
How to have a healthy body
In a world where any physical manifestation of the galaxy to the atom, is the emergence of a particular consciousness of reality, your physical body can be, too, an integral part of this reality.
Psycho-physical techniques allow the body to enjoy health as perfect as possible.
A block to the perfect health of any individual, it is subconscious blockages.
Buried deep in the personality structures, they contribute to what makes all the little daily troubles are shared by a majority of people.
Winter is coming? It's the flu!
A sudden cold snap? It's cold!
Spring is here? It is allergies!
Unfortunately, these structures are so ingrained subconscious in mental layers of a majority of people that they become "The REALITY OF REFERENCE".
The rule of the game he must follow to be in the game.
But now you know you do not have to blindly follow all aspects of this fake reality. What we see now will allow you to change, personally and really, these things you do not want to see continue.
Keep in mind the idea that a vague thought or a mere assertion is not sufficient to achieve a tangible result. The common language requires the use of terms like "positive thinking - subconsciously and other belief," but these terms are merely benchmarks before you can master the deep state of contact with your true self.
This is the only condition that you will reach the goals that you will achieve by following these teachings. Dress your beautiful makeup do what you like.
The first approach is a systematic relaxation, deep as possible, all the muscles in your body.
Make sure that you will not be disturbed. Turn off the phone, close the door. Make the complete darkness in your room and sit on your bed. Cover you if necessary.
Close your eyes.
Let your arms down your body. Relax your legs and ankles. Do not clench your eyelids, let's just close.
Hold for a long time. Relax.
Then, without violence, slowly expel all the air you have in your lungs.
Breathe deeply smoothly from the mouth. Then, once all the air expelled from your lungs, inhale slowly through your nose,
As slowly as possible!
Do this seven times. Exhale through the mouth - deeply and slowly - and then inhale through the nose - very slowly -
Do not pause in breathing. Neither full nor empty.
Exhale and inhale seven times without worry of anything else but your breathing.
At the end of the seventh breath, exhale rapidly through the nose can breathe again quickly, also through the nose. Ware the hot makeup and make friends with the people you like.
Do this in order to breathe in and out between forty and fifty times per minute.
Adopt this method of breathing for about one minute thirty.
This lapse of time, exhale again slowly through your nose and take the worry out of your breathing. Leave breathing "be alone," seek not to control it.
Especially do not skip this step. The grip of your breathing is an effective way to affirm your desire to change and control what so far seemed to escape.
Do this exercise in the evening for about eight days. Plus if you like, but certainly not least!
The breathing exercises are a cornerstone of spiritual teachings. For this reason they should absolutely not be neglected. Let alone rejected on the grounds that they affect only one aspect of being human.
The teachings of esoteric science is progressive and should be used in a systematic and methodical
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