As more and more women are getting aware of their bodies, the popularity of natural breast enhancement has also increased manifold. The constant display of thin women with big breast on TV and magazines have made women change their perception. Women have started thinking that women are supposed to look like that and are trying everything from natural to surgical remedies to increase their bust size.
As cosmetic surgery are expensive and can have various side-effects, it is advised to try natura breast enhancement first.
Ways to enhance your breast
Herbs: The intake of natural herbs likes Fenugreek, Saw palmetto, Wild Yam and Red Clover can increase the size of your breast.
Exercise: There are various exercises which can help enlarge your breast. There are various breast exercises that increase the muscle mass under the chest which in turn gives the breast, a larger and an uplifted appearance. Chest Press can be done in the gym on special chest press machines or by using free weights. To do chest press, hold a 5 or 10 pound weight in each hand and lie on your back and lift the weights up so that it meets at the chest level. You can also do shoulder press by lifting a heavier weight overhead lying down. These two exercises should be done every day in at least three sets of twelve each.
Breast pumps or vacuum systems: Breast pumps or vacuum systems can be use to increase your bustline. It works on the principle of suction and hence massages the mammary glands thus encouraging growth.
Breast massage can also prove to be very effective for breast enlargement but most massages only shows result when they are combined with an oral herbal supplement or breast enhancing serums, lotions, gels or creams.