Libido can be defined as your sexual desire or urge. The fast pace of the world we are living in combined with work stress and bad lifestyle choice has resulted in a decrease of libido in both man and woman.
Low libido is caused by:Stress and fatigue: Your sex drive is bound to be on the ground if you have other things on your mind that causes depression and anxiety. Even lack of energy or strength from hard physical or mental work is known to be a passion killer.Lifestyle: Smoking, drinking, use of recreational drugs and lack of a balanced diet can also affect your libido. Decrease in sex drive can also result from lack of exercise or if you are unfit or overweight.So, follow the given instructions below and prepare yourself for a healthy and a better sex life.Exercise: Exercising regularly will increase your stamina, improve blood flow to sex organs and release endorphins which make you feel good.Don't worry: Cortisol (Stress hormone) is released when you are in a lot of stress and this hormone has an adverse effect on the release of testosterone (sex hormone).Healthy diet: Your sexual drive can be greatly enhanced if you maintain a well balanced diet. Too much fatty foods can clog your arteries which stops blood flow to the genital areas. Recreational drug use, smoking and drinking are known to decrease your sex drive.Fantasize: You are more likely to be interested in sex if you think and fantasize about it.Aphrodisiacs: Some foods like oysters, dark chocolate, watermelon, asparagus, banana and avocados stimulate your body and increases blood flow to your sex organs that enhances your sexual arousal and performance.Low libido can also be cured by the use of natural herbal remedies.http://www.articlesbase.com/sexuality-articles/how-to-increase-your-libido-3617725.html