If I were to refer about myself, I can say I like keeping fit and I'm following pretty much of the advices I mentioned earlier
. For having a healthy body I take vitamins and dancing when I'm alone in the room (you don't have to be a dancer to know dancing).For my mental health I learn a lot, face with difficult exams and have to be concentrated. My spiritual life is full of music, friends and joy and hope to be like that forever.