How to last longer in bed during sex with partner?

A great challenge to all men who suffers from premature ejaculation is to find an effective way to last longer in bed during sex.

Here given below are the most commonly used how to last longer in bed techniques:-

Deep breathing

Breathing deeply or proper breathing is a great way to relax your body. It is the one of the solutions to your query as how to last longer in bed during sex. When you are not able to breathe properly, you will soon run out of stamina. Thus try breathing through your mouth and relaxing your body during intercourse.

Increase masturbation

Try masturbating one or two hour before sex as it may help you with the most bothering question "how to last longer in bed during sex". Masturbation makes you learn the technique to control your ejaculation naturally.

Squeeze Technique

In order to get temporary relief from premature ejaculation and to last longer in bed during sex, you should squeeze right below the head of your penis.

Kegels

In this technique you have to clench and hold pubococcygeus muscles for few seconds. After that just release it and repeat the technique. This exercise may help strengthens the pelvic floor by giving more control over ejaculation.

Use a Condom

The unique and inexpensive way to last longer in bed during sex is the use of condoms. By using condom, you can minimize the sensation of penetration which may help you delay ejaculation.

Urinate Before Sex

Some researches showed that many men tend to have premature ejaculation if they do not empty their bladder before sex. Thus make sure to urinate before going for sexual intercourse so as to last longer in bed.

Herbal Premature ejaculation supplements

Herbal premature ejaculation supplements help last longer in bed by increasing the retention time. These supplements make you delay ejaculation by giving natural control over ejaculation process. It acts without showing any side-effects. Herbal premature ejaculation supplements enhance your sexual stamina and energy. Unlike other mode of premature ejaculation treatments, herbal remedies are completely safe. Thus it is always better to opt for a natural remedy to last longer in bed rather than a synthetic medication.

How to last longer in bed during sex with partner?

By: Manu Thomas

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