How to last longer in bed for men without pills, sprays or creams

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How to last longer in bed for men without pills

, sprays or creams

Delaying your ejaculation is easy if you use pills or creams but these things don't come cheap and they are a repeat purchase. So the best way to last longer in bed for men is not to use pills but to embark on a natural ejaculation trainer.

Sure the pills, sprays and creams will sort you out instantly but they don't acually give you any real ejaculatory control because they last until they wear off and then bang, without warning you ejaculate.

With a natural method to stop ejaculating too fast the results are not instant but you will have full control over your ejaculation within a week.

These natural courses focus on two aspects of early ejaculating, mind control and muscle control.

1. The mind bit is essential because that's really where the root of your problem is. The mind is what tells your penis to get excited or over excited as the case may be, so if you can learn to shut out thoughts that arouse you to much then you will start to last longer.

2. The second tip on how to last longer in bed for men without pills. Muscle control is the bit that takes the longest to master because you have to do exercises to strengthen your pc muscles. These are simply squeeze and release exercises that can be done just about anywhere. After a day or two you will notice that you are almost able to stop yourself from ejaculating during intercourse. Then after a week you will be able to hold it off for as long as you want.

That's how to last longer in bed for men without pills.

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