How to protect our eyes in winter?

Do you think that we only need to protect our eyes in summer

, or on sunny days in summer, or it is unnecessary to protect our eyes in winter? If you have the above idea, I have to tell you that you are wrong. As a matter of fact, the eye care in winter is critically important, while most people ignore it. The following will introduce why eye care in winter is important and some tips for eye care in winter advised by American Academy of Ophthalmology.

Most people take it for granted that there will be UV rays only in summer, and in winter or on cloudy days, there will not be UV rays. Actually, during winter days, UV rays not only come from the sun, but also come from reflecting from the earth surface. And especially for some places covered with snow, it is important for people to protect their eyes as the sunlight reflected by the snow can cause them sunburned eyes. The UV rays together with other reflecting sunlight can take people under risks of eye disorders or damages, such as cataract.

You may wonder to know how to make good eye care in winter. The following are some eye care tips in winter raised by American Academy of Ophthalmology:

First, in order to protect our eyes from eye irritation and dryness, we can take the following measures: in winter, the indoor moisture is low due to indoor heaters, so we can use a humidifier in our room to increase the air moisture, and finally keep our eyes moist; When we are outdoors, it is better to wear hooded jacket and brimmed hat. In this way, we can protect our eyes from cold wind and stop the tear film from evaporation; Moreover, a good quality eye cream can also have some good effects on protecting our delicate eyes in the cold winter.

Second, it is important to wear 100% UV-blocking sunglasses when we are outdoors. Please bear in mind a point that sunglasses can not only be worn in summer, but also in winter. As we know, long-time exposure to UV rays can cause us some eye disorders or problems. So next time, when you are outdoors, please wear your UV-blocking sunglasses.

Third, for contact lens wearers, it is suggested using artificial tears and limiting our outdoor exposures. And for soft contact lens wearers, it is advised to avoid drinking alcohol. Researches show when there is low moisture, the eyes will be dry and our eye shapes will be changed.

Last but not least, for snow lovers, they are required to wear ski goggles with polycarbonate lenses, or else, after long-time exposure to UV rays and strong snow reflecting sunlight, they are likely to get some eye diseases.

How to protect our eyes in winter?

By: zxaiiii

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